Traditionally used in rituals, ceremonies, purification, house blessings, and spiritual cleansing. The smoke is believed by many to cleanse either a space or the body and aura, drive away negative energy and help reconnect with mother earth.

Make sure the room where you are smudging is well-ventilated. Open all the doors and windows. This is essential to not only drive out the negative energies (provide them with a route out) but also as a health precaution. 

Do not use if you suffer from asthma, or have respiratory issues.

Do not use near infants or young children or anyone who is or may be pregnant.

Do not leave burning smudge unattended! 

When not in use, make sure the stick is extinguished. You can crush the end in sand or dirt.